STOP A PANIC ATTACK IN SECONDS!
Guided Imagery for the “Bring It On Baby Technique
(Length 20 minutes)
Learn how talk to your panic to put the brakes on a severe attack in usually less than 20 seconds. *
This is a difficult technique to master because it goes against logic. This hypnotic recording makes it easy. It uses deep relaxation and guided imagery to help you feel confident in performing this mental exercise. It is highly recommended that you perform the 5:7 Breathing Technique, immediately after stopping an anxiety or panic attack, with the “Bring It On Baby”, in order to completely engage your Relaxation Response, through the parasympathetic nervous system. * Results Vary