Anxiety Relief Self-Help Tools

/Anxiety Relief Self-Help Tools
Anxiety Relief Self-Help Tools 2018-02-21T14:50:16+00:00

Deep Relaxation and Guided Imagery
Self-Hypnosis Recordings


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Anxiety Relief Self-Help Tools Using Hypnotic Recordings

Home Treatment Program

Home Treatment Program

Hypnotherapy has been proven to be very helpful in the treatment of anxiety.  Several studies suggest it is MORE EFFECTIVE than evidenced based, Cognitive Behavioral Therapy. These hypnotic recordings use Cognitive Behavioral Hypnotherapy with deep relaxation and guided imagery techniques. They’re very effective Anxiety Relief Self-Help Tools and are easy to use. They will help you effectively control stress and anxiety, as well as, make positive cognitive changes to help you maintain positive emotional and physical states.

Complete Home Treatment Programs Are Available

These audio, MP3 downloads use advanced sound effects to induce a very relaxed state and should be listened to with headphones or ear plugs, either while sitting on laying down. Never listen while driving or in any situation requiring mental alertness. You can transfer the recordings to any MP3 listening device or burn a CD.

IMPORTANT NOTICE: These recordings and programs are created to COMPLIMENT (not to replace) medical or psychological treatment. Consult your physician regarding your symptoms or medical conditions. Our coaches and content of this website provide information for educational purposes only. You should inform your mental health or medical provider that you’re using these anxiety relief self help tools.


Hi my name is Sal-

I have suffered from generalized anxiety, PTSD, and depression for the past 20 years. I have worked with talk therapists and treated with anxiety medications. The therapy is long term and expensive and did not alleviate the symptoms. The medications have many negative side effects and can be addictive. The InstaCalm Program by far has had the greatest positive and lasting effects. My anxiety level is now under control, and the depression and sadness are gone. The recordings calm down my nervous system and reinforce with positive affirmations. The recordings also taught me techniques on how to calm symptoms of panic and anxiety. The InstaCalm Program has been and continues to be a life saver. *Results Vary

Sal R. in San Jose, CA
Husband, father and business owner

Anxiety Relief Starter Kit
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